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Active Relaxation with Ruben

Active Relaxation uses PNF (Proprioceptive Neuromuscular Facilitation) principles and end range rotations through the shoulders and hips.

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DESCRIPTION:

Active Relaxation uses PNF (Proprioceptive Neuromuscular Facilitation) principles and end range rotations through the shoulders and hips.


BENEFITS:

This class is a great way to acquire new ranges of motion. It can also be used as maintenance or a strengthener for shoulders and hips joint mobility.


WHO’S THE AUDIENCE:

This class is for those interested in improving shoulder and hip health.


HOW TO :

Follow the movements as instructed. Always be sure to adjust it personally to your specific needs. Take breaks as you require. Don’t push yourself beyond too much discomfort. Modify the movements to your unique capacity. EveryBODY is different and so it must be respected. Lastly, enjoy getting to know yourself better.

*All classes are good for three months after purchase. After the allowed three months class will automatically discontinue.

MEET RUBEN

Your Instructor


RUBEN
RUBEN

Ruben, born and raised in Portugal started his movement journey at age eight playing futebol (soccer). By age 23 he was playing for U.D. Vilafranquense. At that time he was also investing practice time in the sport of footvolley, competing in the Footvolley National League in which he is currently vice champion of Portugal.

As a youngster he started to study and implement strength and conditioning protocols in order to improve his overall physical conditioning to increase his sports performance. Ruben has always been curious and motivated to learn more about the body as well as ways to self improve MINDfully but it wasn’t until he left futebol that he began to research movement as a deeper whole. His perspective opened up into a spectrum of infinite mind-body possibilities.

Ruben’s movement classes focuses on preparing the body for the most desired and undesired situations. Working through the bodies weaker aspects from the inside out creating an adaptable healthy human body. Moving in this manner has great long term effects. One feels empowered, navigating through their environment in ways never felt before; Able to connect deeper within self allowing more freedom in general movements and an overall healthier lifestyle.



Class Plan


  First Section
Available in days
days after you enroll

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