Bent Arm Strength for Beginners

Instructional Course

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This class is an ideal way to start approaching strength training covering multiple vectors of bent arm strength. Includes complementary exercises to get joints more resilient.

The Bent Arm Strength Instructional Course gives detailed explanations for beginners on how to approach exercises with smart cues. It also offers various modifications to feel safe and get optimal gains.

Note: You will need a dumbbell with the total weights combined from 2-10 kg and pair of gymnastics rings. This will also carry you through all the rest of the Offcina Movimento courses.

This class will improve your overall upper body strength while finding deeper connections with self. Explore multiple planes of action and thereby preparing your body and mindset for the unpredictabilities of life.

All individuals looking to gain upper body strength, proper training technique and those seeking to acquire knowledge about their bodies.

*All classes are good for three months after purchase. After the allowed three months class will automatically discontinue.


Your Instructor


Ruben, born and raised in Portugal started his movement journey at age eight playing futebol (soccer). By age 23 he was playing for U.D. Vilafranquense. At that time he was also investing practice time in the sport of footvolley, competing in the Footvolley National League in which he is currently vice champion of Portugal.

As a youngster he started to study and implement strength and conditioning protocols in order to improve his overall physical conditioning to increase his sports performance. Ruben has always been curious and motivated to learn more about the body as well as ways to self improve MINDfully but it wasn’t until he left futebol that he began to research movement as a deeper whole. His perspective opened up into a spectrum of infinite mind-body possibilities.

Ruben’s movement classes focuses on preparing the body for the most desired and undesired situations. Working through the bodies weaker aspects from the inside out creating an adaptable healthy human body. Moving in this manner has great long term effects. One feels empowered, navigating through their environment in ways never felt before; Able to connect deeper within self allowing more freedom in general movements and an overall healthier lifestyle.

Class Plan

  First Section
Available in days
days after you enroll

This course is closed for enrollment.