WIGGLY WARM UP
Start up your engine by free moving, shaking, wiggling and creating shapes outside the box. Warm up in the abstract.
The Wiggly Warm Up is designed to get your body in motion and your mind out of its way. If you are used to a structured practice this is a great class to start experimenting with your organic sense of movement. Use this class as a warm up or as a practice all on its own.
Moving freely within a loose structure helps warm up the body more efficiently getting into the tiny crevices of the muscle fibers. It also releases the mind if it’s duty to perform thus allowing it to quiet as the body takes center stage. The body is a highly intelligent and intuitive conversationalist that is often overpowered by the mind. Moving organically allows the body talk to speak loud, not only assisting in more creative feel-good movement but a more peaceful mind.
WHO’S THE AUDIENCE:
Those seeking a loose, more organic practice that allows space for experimental movements with guidance.
Tamara "Cuchira" Levinson was born in Buenos Aires, Argentina. At the age of fifteen she represented the USA Rhythmic Gymnastics team at the 1992 Olympic Games. Her love of free movement, individualism and truthful eMOTIONal exploration led her into a successful and ongoing 20 year professional dance, movement and choreography career.
She had the pleasure of dancing with many great artists such as Madonna on three world tours, dancing On-Broadway in New York City and touring internationally with avant-garde aerial shows, De La Guarda’s “Villa Villa” and Fuerzabruta as an original cast member.
Gathering up her vast knowledge in the many genres of movement (i.e. aerial arts, improvisation, choreography, gymnastics, rhythmic gymnastics, commercial dance, yoga and a whole lot more...) she created Yogance and MovMEANT. This is her personal and professional life’s work in a nutshell filled with all sorts of surprises. Tamara is thrilled to be able to share all parts of her BEYOUtiful movement through her MovMEANT Online School.